The Form
DEFINE + REFINE
The Form is perfect for those who are new to the Xformer or Pilates and want a solid introduction to the fundamentals. This entry-level class helps you build confidence, understand key movements, and feel equipped to take on more advanced classes. Expect to leave feeling pleasantly surprised—and ready for more!
The Flow
HONE + TONE
The Flow is an intermediate-level class, but it’s also a welcoming entry point for beginners—start here if you feel called! This class features creative, contemporary Reformer moves that build strength, increase flexibility, and leave you feeling revitalized, in sync, and beyond capable.
The Sculpt
ENGAGE + INTENSIFY
Our advanced-level class is designed to push you to new heights in energy, strength, and both physical and mental endurance. Carefully crafted to reach a high level of intensity, The Sculpt will leave you feeling challenged and empowered to step outside your comfort zone.
The Balance
CENTER + CONNECT
Built on Pilates foundations with an emphasis on pre and postnatal movement, this class provides education and support for pelvic health. Expect a deeper understanding of pelvic floor function, diastasis recti, labor mechanics, and breath work. Open to all who want to reconnect with their body’s core foundations.
The Stretch
RESET + RELEASE
This class is designed to reset and rejuvenate. Focused on lengthening and loosening, The Stretch helps you create space in both your body and mind—a great choice for unwinding after a long day or as part of your weekly wellness routine.
